Therapy isn’t just for times of crisis—it’s for anyone seeking clarity, growth, or support through life’s challenges. It offers a safe, grounded space to reflect, understand yourself more deeply, and create meaningful change.
I work best with individuals looking for a compassionate, down-to-earth therapist who meets them exactly where they are, without judgment or pressure.
About Blaire Sharkey
I’m a Licensed Marriage and Family Therapist (LMFT) with more than ten years of experience helping individuals, couples, families, move through anxiety, depression, trauma, sleep issues, parenting stress, and relationship or work challenges. I offer a calm, supportive space to gain insight, build new patterns, and create lasting change.
Services
Individual
Individual therapy sessions are designed to address your specific concerns and help you navigate life's challenges. Through a collaborative and supportive approach, we aim to empower you to overcome obstacles and live a fulfilling life.
Rates
Couples
Couples therapy focuses on enhancing communication, building trust, and strengthening relationships. We provide a neutral and supportive environment for couples to address conflicts, improve intimacy, and foster a deeper connection.
Family
Family therapy sessions aim to improve family dynamics, resolve conflicts, and strengthen bonds. By promoting understanding and effective communication, we help families navigate challenges together and create harmonious relationships.
Initial Consultation (15 minutes) – Free
A brief phone or video call to explore your goals and see if we’re a good fit.
Individual Therapy (50 minutes) – $150
Couples or Family Therapy (50–60 minutes) – $165
Extended Sessions (75 minutes) – $225
Ideal for deeper work, high-conflict couples or families, or those wanting more spacious sessions.
Rates
Initial Consultation (15 minutes) – Free
A brief phone or video call to explore your goals and see if we’re a good fit.
Individual Therapy (50 minutes) – $140
Couples or Family Therapy (50–60 minutes) – $180
Extended Sessions (75 minutes) – $230
Ideal for deeper work, high-conflict couples or families, or those wanting more spacious sessions.
My Approach
Confidentiality
Confidentiality is at the core of our therapy practice. We prioritize privacy and trust, ensuring that your personal information and sessions remain completely confidential.
Empathy
Empathy is the foundation of our therapeutic approach. We provide a compassionate and understanding environment where you can feel heard, validated, and supported throughout your healing journey.
Personalized Care
I believe in offering personalized care to every client. I tailored therapy sessions focus on your unique needs and goals, allowing for a customized therapeutic experience.
Frequently Asked Questions
What types of therapy approaches are utilized?
*Cognitive Behavioral Therapy (CBT) – to reframe unhelpful thoughts and shift patterns that affect mood, sleep, and daily functioning.
*Attachment Theory & Family Systems – to explore relational dynamics and emotional safety.
*The Gottman Method – for structured couples therapy that rebuilds trust and connection.
*Sleep concerns — whether chronic insomnia, stress-related restlessness, or racing thoughts at night — are often rooted in emotional and relational struggles. Therapy can help you get to the root of the issue and reclaim restful nights.
*Parenting Counseling-I use Family Systems Theory, Structural Family Therapy, and Attachment Theory to help parents understand patterns in the family, strengthen boundaries and structure, and respond to their child’s emotional needs with greater connection and consistency.
Do you take insurance?
What is sliding scale?
I am a private-pay provider and do not bill insurance directly.
However, I can provide monthly superbills (detailed invoices) that you may submit to your insurance provider for out-of-network reimbursement, depending on your plan.
A limited number of reduced-rate slots are available based on financial need. Please inquire about availability if cost is a barrier to starting therapy.
What can I expect during a therapy session?
During a therapy session with me, you can expect a safe and confidential environment where you can openly discuss your thoughts and feelings. I will listen attentively, offer guidance, and work collaboratively with you to explore solutions and promote personal growth.
How do I schedule an appointment?
Scheduling an appointment with me is easy. Simply contact me via phone or email to book a convenient time for your initial consultation. I strive to accommodate your schedule and provide prompt assistance.