What therapy approaches do you use?

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Cognitive Behavioral Therapy (CBT) 

Attachment Theory

 

Family Systems 

Gottman Method 

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Areas of focus

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​Anxiety & stress

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Relationship & attachment patterns

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​Parenting & family dynamics

 

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Do you take insurance? 

Inner Calm Integrative Therapy primarily operates as a private-pay practice and does not bill insurance directly. However, I partner with Headway, a secure platform that allows clients to use their insurance benefits for therapy.

Insurance plans currently accepted through Headway include:
• Aetna
• Cigna
• Capital Blue Cross (Pennsylvania)
• Geisinger

If you would like to use insurance, I can provide a secure scheduling link through Headway where you can verify your benefits and view your estimated cost before booking.

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What can I expect during a therapy session?

During a therapy session with me, you can expect a safe and confidential environment where you can openly discuss your thoughts and feelings. I will listen attentively, offer guidance, and work collaboratively with you to explore solutions and promote personal growth.

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How do I schedule an appointment?

Scheduling an appointment with me is easy. Simply contact me via phone or email to book a convenient time for your initial consultation. I strive to accommodate your schedule and provide prompt assistance.